Work your way up to 10, 20 or 30+ repetitions of each.īegin training with weights once you can do all the bodyweight exercises for 10+ repetitions in a row. You can use dumbbells and exercise machines too, but a solid foundation of muscle is built primarily with the basic bodyweight and barbell exercises. You build a foundation of muscle with simple bodyweight exercises and compound barbell exercises. If you do not have one, here is what you do. Not long ago I went from pudgy to shredded in about 8 weeks. During that time I lost 30 pounds of fat and went from over 15% body fat to 7.5%.Īnd here’s how you do it – – – How to Build a Muscular Foundationįirst, and this should go without saying, you must have a foundation of muscle. You will learn how to eat and train to reduce body fat while maintaining muscle mass. Part Two shows you how to ‘cut’ successfully. A muscular foundation is a prerequisite to getting shredded. Part One shows you how to build a foundation of muscle. In this article I will show you how to get shredded. Not many things are so completely satisfying. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.Įvery man should be shredded at least once in his life. Re: How to Get Shredded like a Roman Statue.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |